Mwod: Roll upper back and legs, Couch x 2 mins/side, Band lat stretch from rack x 1 min/side
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Clean & Press- 5, 3, 3, 1, 1, 1 reps
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2 Rounds
AMRAP in 2 mins
Dips
Rest 1 min
AMRAP in 2 mins
GHR sit ups
Rest 1 min
AMRAP in 2 mins
Chins/Body rows
Rest 1 min
AMRAP in 2 mins
Wall Balls
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