Mwod: Roll legs, focus on hip flexor and IT bands x 2mins/side, Roll glutes w lacrosse ball x 1min/side, Outside hip stretch x 1min/side, Couch x 1 min/side, Lacrosse ball upper back x 1 min
New Mwod piece: Single leg flexion on box
Deadlift- 5 @65%, 5 @75%, 5 OR MORE @85%
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Tabata something else!
20 sec on/10 sec off x 8 rounds each for max reps/cals
DB Push press
Switch lunges
Alternating DB snatch
Rower
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