MWOD: Roll Glutes + Quads with Lacrosse Ball x2min
Band Hamsting from Rack x 1min/side
Couch Stretch x1min/side
Outside hip opener on boxs x1min/side
New MWOD Skill
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LIFT: SQUAT 3 @ 70%, 3 @ 80%, 2x3 @ 90%
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WOD:As many rounds in 15-20 minutes:
3 T get ups/arm (20/35)
6 Wall Balls
9 Box Jumps
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