Wednesday, May 15, 2013

MWOD: Roll Glutes + Quads with Lacrosse Ball x2min
               Band Hamsting from Rack x 1min/side
               Couch Stretch x1min/side
               Outside hip opener on boxs x1min/side
               New MWOD Skill
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LIFT: SQUAT 3 @ 70%, 3 @ 80%, 2x3 @ 90%
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WOD:As many rounds in 15-20 minutes:
               3 T get ups/arm (20/35)
               6 Wall Balls
               9 Box Jumps

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