MWOD: SL Flexion / EXT on box x 1 min/side
Lax Ball Shoulder Rotators on Floor x 1min/side
Bottom Squat x 1min
Stretch Calves/ Ankles x 1 min/side
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WOD: Strong-Man Stations
Circus DB Press
Arm over Arm Drag
Tire Flip
Prowler
Axel Deadlift
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