Ultimate Fat Loss Bootcamp

MWOD:Roll Upper Back x1min
              Suprapatella Smash and Floss x1min/side
              Bottom Squat x1min
              Couch Stretch x1min/side
              Rotator smash + Floss
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LIFT: Week One of 531 Squat- 5@ 65%, 5 @ 75%, Max reps @ 85%
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WOD: Lunge buffet!  20min AMRAP
          Lunge down (25/45)
         10 KB Swings (36/53)
             5 Burpees
             Lunge back
         10 Alternating DB snatches (25/50)
              10 V-ups