Ultimate Fat Loss Bootcamp

MWOD: roll upper Back x1min
               Lat/tri stretch x1min/side
               Rotator Smash and floss
               Couch stretch x1min/side
               New MWOD Drill Anchored O.H EXT on roller
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LIFT: BENCH 5@ 75%, 3@ 85%, 1 or more reps at 95%
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WOD:   25 Thrusters (65/95)
            5 chin ups
            50 Dubs
           *
           20 Thrusters
            5 chin ups
            40 Dubs
            *
           15 Thrusters
           5 chin ups
           30 Dubs
           *
          10 Thrusters
           5 chin ups
           20 Dubs
           *
          5 Thrusters
          5  chin ups
          10 Dubs