Ultimate Fat Loss Bootcamp

Mwod:  Roll IT bands x 1 min/side, Roll calves w lacrosse ball & tack and stretch x 1 min/calf, Roll triceps with barbell, Band lat/tri stretch x 1 min/side
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Skill:  Dub practice x 5 mins

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21, 15, 9 rep rounds for time:

• Front Squat 55/95
• Box Jumps - 24″/20″

Rest

21, 15, 9 rep rounds for time:

• KB swings
• Plank rows 20/40

Rest

21, 15, 9 rep rounds for time:

• Row for cals
• Toes to bar