MWOD: Roll Quads and glutes with Lacrosse Ball x 1min/side
Couch stretch x1min/side
Band Hamstring from rack x1min/side
Outside Hip Opener on box x1min/side
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LIFT: SQUAT- 5@ 65%, 5@ 75%, 5@ 85%
Add 5 pounds to working max if last weeks cycle was a success
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WOD: AMRAP Team Relays 12min
5 flips of the tire
1 lap
20 weighted lunges
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