Monday, May 27, 2013

MWOD: Roll Quads and glutes with Lacrosse Ball x 1min/side
               Couch stretch x1min/side
               Band Hamstring from rack x1min/side
               Outside Hip Opener on box x1min/side
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LIFT: SQUAT- 5@ 65%, 5@ 75%, 5@ 85%
                         Add 5 pounds to working max if last weeks cycle was a success
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WOD: AMRAP Team Relays 12min
            5 flips of the tire
            1 lap
            20 weighted lunges
           

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