Mwod: Roll upper back, lats, and legs x 5 mins total---> hit everywhere, Wall squat x 2 mins, Band hamstring x 1min/side, Smash triceps and forearms on barbell (on floor) x 1 min/side
DB Floor press 4 x 6 reps ss Chins x 6
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1 round for time:
200 ft Farmer’s Walk (50/70)
30 Cal Row
40 Push ups
50 Cleans
60 Wallballs
200ft Farmer’s Walk
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