Mwod: Roll legs & upper back, Roll glutes w lacrosse ball x 1min/side, Outside hip stretch x 2mins/side, Couch x 1 min/side
Deadlift- 3 @70%, 3@ 80%, 3 or more @90%
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AMRAP in 8 mins, add 1 rep each round
DB Renegade Row 40/25lbs DB’s
DB Snatch 45/25
*snatches add 1 per arm*
AMRAP in 10 mins, add 2 reps each round
OH Lunge 45/25 plate
Box Jump
*Lunges and 2 per leg*
1 comment:
great workout today. Thanks for the Saturday morning eye opene. And for having the muscles remind me for the rest of the weekend.
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