MWOD: Row 2mins easy
Outside hip opener on Box x1min/side
Barbell Triceps Smash x1min/side
Band Distracted Spinal Twist x1min/side ( review from yesterday)
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SKILL: Snatch Skills: High pulls x3
Power Snatch x3 > Hold Position for all 3 of each
Full Snatch x3
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WOD: 6 Rounds For Time
3 chins
6 Push ups
9 Med Ball Squat Cleans
12 Dubs
HAVE FUN THIS SATURDAY EVERYONE!
BE THERE AT 8:30AM! DRILL SOME PR'S!
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