MWOD: Roll Upper Back x1min
Suprapatella (Around Knee Cap) Smash & Floss x1min/side
Roll Triceps on barbell on floor x1min/side
Rotator Smash & Floss x1min/side
New MWOD Skill Single Leg Flexion on Box
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SKILL: Power Snatch 5 mins
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LIFT: Standing Strict Military Press 4x6
SS.
Bent Over rows 4x10
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WOD: 5 Rounds
20 DUBS
7 Power Snatch
7 Chins
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