MWOD: Roll Quads x2min/side
Lax Ball Glutes x1min/side
Lax Ball Shoulder Rotators x1min/side
New MWOD Skill of the week Anchored O.H. EXT On Roll x1min
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LIFT: SQUAT- 5@ 75%, 3@ 85% Max reps@ 95%
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WOD: 10-8-6-4-2-1
Squat Cleans
Burpees over Bar
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