MWOD: Roll Upper Back x1min
Lacrosse ball pecs + shoulders x1min side
Bottom Squat x 1min
The New MWOD skill of the week Rotator smash + Floss
LIFT: BENCH 5@ 65%, 5@ 75%, Max reps at 85%
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WOD: DIAMOND CUTTER
250 Squats
* 5 Burpees (Every minute)
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