Thursday May 30,2013

MWOD: Bottom Squat x 3 minutes
               Stretch wrists & forearms x 2 min./side
               Couch Stretch x 1min/side
               Band lat & triceps combo x 1min/side

MAY 2013 Bench Mark 

Squat x 80% for max reps

Chins x1 Set max reps

Clean + Press x 2 minute max reps

Push-Ups x 1 set max reps

Burpees x 2 minute max reps

Dubs x 2 minutes max reps

500m Row