MWOD: Roll Quads and Glutes with lax ball x 1min/side
Couch Stretch x 1min/side
Band Shoulder Traction x min/side
Bottom Squat x 4 minutes
Skill: Snatch Balance - 6 Minutes
Lift: Bench 5@65% 5@75% 5@85%
WOD: CASA MAYA
1 minute of burpees
1 minute of jump rope
1 minute of v-ups
1 minute of push-ups
1 minute of DB side raises
**** 3 Turkish Get-Ups per arm after every minute ****
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