MWOD: Roll Upper back + lats with Lacrosse Ball on Floor, Pre-Squat Hip Opener x1min/side, Band lat Stretch w/ retraction x10/side, New MWOD: OH Extension on Roller + Barbell
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Skill: Cleans x 5mins
Lift: 5 Sets of: 1 Power Clean, 1 Squat Clean, 1 Jerk
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WOD: 12 Min EMOTM
- 3 Push Press (65/95)
- 6 Barbell Row (65/95)
- 18 Jax
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