Saturday June 1,2013

MWOD: Roll legs, glutes and upper back with roller & lax ball

              Band hamstring stretch x 2 minutes/leg

              Frog stretch x 2minutes 

              Band lat/tri stretch x 1 min/side

LIFT : Deadlift 5 @ 75%, 3@ 85%  1 or more @ 95%

WOD: 

ABDOMINUS 2.0 - 1 Round For Time

AB Wheel x 15

Prowler Sprint x down+back (high)

V-Ups x 20

Burpee Broad Jumps x 15

Leg Raises x 30

Prowler x down + back(low)

Russian Twist x 40

Dubs x 30

Sit-ups x 50

Prowler x down+ back (high)

Plank x 20 shoulder touches

Rower x 250