July 2, 2013

MWOD: Bottom Squat x 2minutes
               Frog Stretch x 2 minutes
               Roll upper back and legs x 4minutes

Skills: Snatch x 10 minutes

Lift : Squat 5@65% 5@75% 5@85%

WOD: 21-15-9
BOX JUMPS
1 ARM D.B Snatches 20/30 (Total)
Toes to bar