Mwod: Roll legs x 5 mins- give them a good going over, Couch x 2mins/side, Super frog w plate x 1min/side, Stretch calves x 1min/side
Squat- 3 @70%, 3@ 80%, 3 or more @ 90%
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12 min AMR(eps)AP of:
30 sec on/30 off
Single arm Alternating KB swings
Push ups
Score is total reps
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