Mwod: Roll upper back, lats, and legs, Roll chest & shoulders w lacrosse ball, Band hip stretch from rack x 2mins/leg, Tspine ext on roller w barbell anchor x 1min
Bench- 5 @75%, 3 @ 85%, 1 or more @ 95%
WOD:
TEAM OF 2- 80 REPS OF EACH EXERCISE:
Box Jumps
Body rows
KB Swings 35/53
OH Walking Lunges 35/45
Dubs
Push Press 65/95
Burpees
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