Mwod: Roll upper back & arm pits, Band shoulder/lat stretch x 1min/side, Lacrosse ball chest and shoulders x 1min/side, Stretch wrists & forearms on floor x 1 min
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A. Max DUBS in 5 mins
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B. 10 Rounds for time(s):
Row 200m
10 Burpees
Rest 90s between rounds only
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