MWOD: Form Roll Quads x 2 minutes/leg, Band hamstring x 2 minute/leg, Lax ball glutes x 2 minutes/side, lax ball hamstrings on box x 2 minutes/side. 16 minute MWOD! Get Mobilizing!
15 Minute of max reps
Military x 5 (55/95)
Chins x 5
4 Rounds
Push-ups x 5
DB Side raises x 10
Band Curl x 15
Band Pull Aparts x 20
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