Mwod: Roll upper back, lats and legs, Roll chest & shoulders w lacrosse ball x 1 min/side, Band hip stretch from rack x 2 mins/side, Band lat/tri stretch from rack x 1 min/arm
Lift: 2ct pause bench 4 x4 reps
WOD:
21, 18, 15, 12, 9, 6, 3 rep rounds for time:
Body rows
Push Press - 115#/65#
Finished? Practice your chins.
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