Saturday July 6, 2013

MWOD: roll upper back and armpits with lax ball ON FLOOR x  1 minute/side
               roll legs x 1 minute/side
             band shoulde/lat stretch from rack x 1 minute/side
               band hip stretch from rack x 2minutes/side

Linda (aka "3 bars of death") - WOD
10/9/8/7/6/5/4/3/2/1 reps rounds for time

- Deadlift (135/225)
-Military Press (55/95)
- Front squat (55/95)