Mwod: Roll legs & upper back, Bottom squat x 2mins, Pre-squat hip opener x 1min/side, Tspine ext on peanut with stick (snatch grip) x 20
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Skill: Snatch x 6 mins
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Lift: 2 ct pause DL 4 x4
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WOD:
AMRAP in 6 mins
10 Walking Lunges
10 DUBS
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