July 4/13

MWOD: T-Spine Ext. on Roller x 30 reps
               Bottom Squat x 2 minutes
               Roll Glutes on Lax ball x 2 minutes/side

Skill: DB Snatch x 5 minutes

Lift: DB Snatch work up to 1RM- 15 minutes

EMOTM- 10 minutes

90% DL x 1
then....
500m row