Mwod: Roll legs & upper back, bottom squat x 2mins, couch x 2mins/side, stretch calves x 1min/side
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2 ct pause squat 4 x4 reps
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1 round for time:
25 Back Extensions
30 V ups
35 Deadlift - 95/135
40 BB Thrusters 65/95
45 Row for Cals
50 BW Squats
45 Row for Cals
40 BB Thrusters 65/95
35 Deadlift - 95/135
30 V ups
25 Back Extensions
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