Ultimate Fat Loss Bootcamp

Mwod:  Roll upper back & lats, Tack & stretch traps and 1st rib with lacrosse ball on rack x 1 min/side, Frog stretch x 2mins, Outside hip x 1min/side

Skill:  SDLHP (sumo deadlift high pull)

1 round for time:

10 SDLHP - 95/65
1 Push Press - 95/65
9 SDLHP
2 Push Press
8 SDLHP
3 Push Press
7 SDLHP
4 Push Press
6 SDLHP
5 Push Press
5 SDLHP
6 Push Press
4 SDLHP
7 Push Press
3 SDLHP
8 Push Press
2 SDLHP
9 Push Press
1 SDLHP
10 Push Press