Tuesday, July 23, 2013

Tuesday July 23/13

MWOD: Row 150m easy, Band hamstring x 90 seconds/side, couch stretch x 90 seconds/side

Lift : Deadlift 5@75% 3@85% 1+@95%

WOD: 1 round for time

20 front squats
30 Box jumps
40 V-Ups
50 Wall Balls
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