PLEASE NOTE: THERE WILL BE NO CLASSES AT EITHER LOCATION ON SATURDAY AS EVERYONE WILL BE AT THE OTTAWA OPEN....AND YOU SHOULD BE TOO!
COME OUT AND SUPPORT THE UF POWERLIFTING TEAM!
Mwod: Roll legs x 2mins/side, Frog Stretch x 2mins, Roll triceps and forearms with barbell x 1 min/side, Stretch wrists and forearms on floor x 1 min
NEW MWOD PIECE: Super P-laties x 20/leg
Lift: Clean & Jerk practice x 12 mins
3 rounds for time(s):
20 Alternating Single Arm KB Swings - 10/hand
20 KB Squats
20 Left Arm Walking Lunges
20 Right Arm Walking Lunges
20 KB SDLHP (Kettlebell Sumo Deadlift High Pull)
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