MWOD: Lax ball pec or post/wall x 2 minutes/side
Band Shoulder traction x 1 minute/side
Band Pec Stretch x 1 minute/side
Bench: 3 @70% 3 @ 80% 3 @90%
WOD: 20 minute for max chins
Between each set of chins
150m row
20 pull aparts
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