MWOD: Bottom Squat x 2 minutes
Pre-squat hip opener x 2 minutes/side
Re- Test bottom squat x 2 minutes
Band dislocate ankle Mob x 20 reps/side
Lift : Squat 5 @ 75 % 3 @ 85% 1 + @95%
WOD: Team Fran - Thursters/ Chins
2-3 -100reps
4-5 200 reps
Bar does not touch the ground
One person working at all times
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