MWOD:Roll upper back and lats x 1min per, Couch x 1min/side, Lacrosse ball
glutes x 1min/side, Outside hip on box x 1min/side, Roll chest w
lacrosse ball x 1 min
Lift: Dead lift 3@70% 3@80% 3+@90%
WOD: Every minute, on the minute
DB push press x5
Push-ups x5
Burpees x 5
Finished? 250m row + max chins x 2
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