Mwod: Roll legs focusing on quads, IT bands and calves x 2mins/leg, Pre-squat hip opener x 1min/side, Couch stretch (practice paper clipping) x 2mins/side, stretch calves x 1min/side
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DEADLIFT: 5 @65%, 5 @75%, 5 or more @ 85%
*if last cycle went well, add 5 lbs to your WORKING MAX
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WOD: "Fuct" - thanks to Crossfit Calgary for this one!
10 Rounds
1:00 Squats
1:00 Rest
For total reps each round
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