Ultimate Fat Loss Bootcamp

Mwod:  Roll upper back & legs x 30 sec per, Roll glutes x 1 min/side, Band hip stretch from rack x 2 mins/side, Band shoulder lat stretch from rack x 1min/side

Deadlift:  5 @ 75%, 3 @ 85%, 1 or more @ 95%

For time:

20 KB swings
30 Single arm thrusters (15 per arm) (20/35)
20 Body Rows
30 Sit ups
20 SDLHP (95/65)
30 Hollow holds
20 Burpees
30 KB swings