NO COACHED BOOTCAMP ON SATURDAY...
Here is a fun WOD to try on your own!
MWOD: Roll legs and upper back x 2 minutes
Mash Calves x 2 minutes/leg
Stretch Calves and Ankles
Band Shoulder traction x 2 minute/side
WOD
"Fury Whip"
50 Mountain Climbers
30 Box Jumps
100 Ropes
50 Db Push Press
30 Burpees
150 Ropes
50 Squats
30 T-ups
250 Ropes
50 Star Jumps
30 Plank Rows
300 Ropes
Done?
100 band pull aparts
1 comment:
Nice blog you got here. It would be great to read more about that theme.
Anglena Smith
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