Ultimate Fat Loss Bootcamp

MWOD: 1) OH Ext on Peanut or Roller w/ Snatch Grip on Stick x 20 Reps
               2) Couch Stretch x 1 min / side
               3) Pre-Squat Hip Opener x 1 min / side
               4) Band Lat/Tri Stretch from Rack x 1 min / side

SKILLS: Snatch Drills x 10 mins
                 - Drop Snatch / BTN Jerk
                 - First Pull  Floor to Knee

LIFT: Squat 3 x 10 at 70%

WOD: 3 RFT
             - Snatch Grip D/L x 5
             - Behind The Neck Jerk x 5
             - Body Row x 10