Mwod: Smash traps with 2 lacrosse balls x 1 min, Frog stretch x 2mins, stretch wrists on floor x 1min, band lat/tri/shoulder stretch x 1min/side
A) Military Press 4 x 3, Push press same weight 3 sets x max reps
B) For time:
40-30-20-10 reps
Wall balls
Plank rows
KB swings
A) Military Press 4 x 3, Push press same weight 3 sets x max reps
B) For time:
40-30-20-10 reps
Wall balls
Plank rows
KB swings
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