Mwod: Bottom squat x 1min, Couch x 2 mins/side, Smash calves x 1min/side, stretch calves x 2mins/side, Bottom squat x min, Band lat stretch from rack x 10 shoulder retraction per side.
Squat: 4 x 5 @ 85%
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WOD- FOR TIME
15-10-5- Thrusters (25/45)
21-15-9- Back Extensions
15-10-5- Chins
Squat: 4 x 5 @ 85%
----------
WOD- FOR TIME
15-10-5- Thrusters (25/45)
21-15-9- Back Extensions
15-10-5- Chins
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