Mwod: Roll upper back & lats x 2mins, Couch stretch x 2mins per leg, Lacrosse ball traps & 1st rib on rack x 1min per, Pre-squat hip opener x 1 min per side
Clean & Jerk x 15 mins: 1 clean, 1 push press, 1 jerk each set
..........................
For time:
150 Lunges
*Every minute perform 5 push ups
Clean & Jerk x 15 mins: 1 clean, 1 push press, 1 jerk each set
..........................
For time:
150 Lunges
*Every minute perform 5 push ups
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