Monday, January 13, 2014

Mwod:  Roll upper back & lats x 2mins, Couch stretch x 2mins per leg, Lacrosse ball traps & 1st rib on rack x 1min per, Pre-squat hip opener x 1 min per side

Clean & Jerk x 15 mins:  1 clean, 1 push press, 1 jerk each set

..........................

For time:

150 Lunges

*Every minute perform 5 push ups

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