Ultimate Fat Loss Bootcamp

MWOD: Couch Stretch x 2 minute/side
             Stretch wrists and forearms x 2 minute/side
             Band Shoulder traction x 1 minute/side
             Roll and Stretch calves x 1 minute/side

January 2014 Bench Mark

Squat x 80% for max reps

Chins x1 Set max reps

Clean + Press x 2 minute max reps

Push-Ups x 1 set max reps

Burpees x 2 minute max reps

Dubs x 2 minutes max reps

500m Row