Ultimate Fat Loss Bootcamp

Mwod:  Stretch wrists & forearms on floor x 1min,  Smash 1st rib & traps w lacrosse ball x 1 min,  Band shoulder lat stretch x 1 min/side, Couch stretch x 2mins/side
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Lift/Skill:  Power clean + push press x 12 mins

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Wod:  18 min AMRAP

• 5 T get ups (RA)
• 15 KB swings
• 5 T get ups (LH)
• 15 KB swings