Mwod: Band hip stretch from rack x 2mins/side, Roll upper back w lacrosse ball on floor x 1 min, Stick ext. rotation x 1 min/side, Roll Glutes w lacrosse ball x 1min/side
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Lift/Skill: DB Snatch x 3/arm x 10 mins
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Open Wod 11.2
15 min AMRAP
9 Deadlifts (95/155)
12 Push ups
15 Box Jumps (20/24)
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Lift/Skill: DB Snatch x 3/arm x 10 mins
------------
Open Wod 11.2
15 min AMRAP
9 Deadlifts (95/155)
12 Push ups
15 Box Jumps (20/24)
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