Mwod: Roll upper back/traps with two lacrosse balls & perform 10 overhead extensions, Frog stretch x 20, Roll lats with roller x 30 sec per, Band shoulder/lat stretch x 1min/side
Bench 5 x 3 @ 90% (15 min limit)
......
WOD:
"Liz" 10 rounds for time (20 min limit)
10 push ups
10 sit ups
10 squats
Bench 5 x 3 @ 90% (15 min limit)
......
WOD:
"Liz" 10 rounds for time (20 min limit)
10 push ups
10 sit ups
10 squats
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