Friday, January 10, 2014

MWOD: BOTTOM SQUAT X2MIN, OUTSIDE HIP X 1MIN/SIDE, FROG STRETCH X 2MIN, RE-TEST BOTTOM SQUAT X1MIN. BAND TRI/LAT STRETCH X1MIN/SIDE.

SQUAT: 3@70% - 3@80% - 3+@90%

AMRAP IN 15MIN:
-50 DUBS
-35 KNEES TO ELBOWS
-20 OH LUNGE WITH PLATE

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