Mwod: Roll lats x 1 min/side, Tspine ext over peanut
roller x 20, Band lat stretch x 1min/side,
DUB practice x 5 mins
Push up skills x 5 mins
A) 50 Push ups for time
WOD: 8 rounds for max reps
20 seconds Hang power clean (85/135)
Rest 10 seconds
20 seconds Push press (85/135)
Rest 10 seconds
roller x 20, Band lat stretch x 1min/side,
DUB practice x 5 mins
Push up skills x 5 mins
A) 50 Push ups for time
WOD: 8 rounds for max reps
20 seconds Hang power clean (85/135)
Rest 10 seconds
20 seconds Push press (85/135)
Rest 10 seconds
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