Ultimate Fat Loss Bootcamp

MWOD: - LAX BALL CHEST AND SHOULDERS X2MIN, SMASH TRICEPS ON BB SLEEVE TIME 1MIN/SIDE, COUCH STRETCH X 2MIN/LEG, BAND LAT/TRI STRETCH X1MIN/SIDE.

LIFT: BENCH - 5@75% - 3@85% - 1+@95%

WOD: 1RFT
- Row 20 cals
- Db row x10/arm(30/50)
- row 20 cals
- Barbell Row x15
- Row 20 Cals
- 3 Way Shoulders x10/dir/(5/10)
- Row 20 Cals
- 50 Band Pull Aparts