MWOD: Foam Roll Upper Back x2min
Couch stretch x 1 minute/side
Roll Triceps On Barbell On Floor x1min/side
Bottom Squat x2min
LIFT: Deadlift 4 x 5reps 75-85%
3 rounds for time:
Use the same bar through out WOD
10 x Front Squats (95/65)
10 x SDLHP
10 x Push Press
100 x skips
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