No Bootcamp on Saturday January 18th 2014
MWOD: 1)T-Spine Ext on Roller or Peanut X30 reps
MWOD: 1)T-Spine Ext on Roller or Peanut X30 reps
2) Roll Lats X 1min/side
3) Test bottom squat X 1 min
4)Stretch calves and ankles X1 min/side
5) Re-test Bottom Squat X1 min
SKILL: Chin-ups 5-5-5-3-3-3-1-1-1
WOD: 21 - 15 - 9
- Box Jumps
- DB Push Press
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